Eat whole, natural foods. The more people who touch your food, the worse it is for you. For example, a baked potato is better than a mashed potato which is better than French fry.
Eat only foods that will spoil, but eat them before they spoil.
Eat naturally-raised hormone-free meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs.
Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream.
Use only traditional fats and oils including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oils—coconut and palm. Avoid hydrogenated and partially-hydrogenated oils.
Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed.
Use whole grains and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients.
8.Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis.
Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces.
Use herb teas and coffee substitutes in moderation.
Use filtered water for cooking and drinking.
Use unrefined Celtic seasalt or Himalayan Salt and a variety of herbs and spices for food interest and appetite stimulation.
Make your own salad dressing using raw vinegar, extra virgin olive oil and expeller expressed flax oil. Commercial salad dressings are never fresh.
Here are some lists to help you avoid foods you are sensitive or allergic to. Please print out the appropriate list and post it in your kitchen or carry it with you if necessary in order to avoid the offending foods.
The closer you stick to the recommended diet, the faster you will reach your health goals!
Disclaimer: The health care information and procedures contained in this web site are not intended as a substitute for consulting your healthcare practitioner. Any attempt to diagnose and treat an illness using the information in this site should come under the direction of a qualified healthcare practitioner who is familiar with this healthcare information. Because there is always some risk involved, the web master is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions or procedures in this site. Please do not use the information in this web site if you are not willing to assume the risk. All matters regarding your health should be supervised by your healthcare practitioner
