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4250 Kalamazoo Ave. SE
Grand Rapids M 49508
(616) 455-1100
NATURAL HEALTH & HEALING CENTER
Restoring the Wholeness In You
Dr Keith A Sarver DC, NRT
 

Foods Containing Soy:

  • Hydrolyzed soy protein
  • Miso
  • Shoyu sauce
  • Soy (listed as soy albumin, flour, grits, nuts, milk or sprouts)
  • Soy protein
  • Soy sauce
  • Soybean
  • Tamari
  • Tempeh
  • Textured vegetable protein
  • Tofu
  • The following frequently include soy as ingredients:

    Hydrolyzed vegetable protein
  • Natural flavoring
  • Vegetable broth
  • Vegetable gum
  • Vegetable starch
  • Flavorings

 
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Help Yourself!
Here are some lists to help you avoid foods you are sensitive or allergic to.  Please print out the appropriate list and post it in your kitchen or carry it with you if necessary in order to avoid the offending foods.
The closer you stick to the recommended diet, the faster you will reach your health goals!
Standard Process
Nutrient Tab Sheets
How You Should Eat
Breakfast meal plans
Lunch meal plans
Dinner meal plans
 

Food Lists for Allergies
Corn-Free Diet
Foods Containing Corn
Foods Containing High-Fructose Corn Syrup
Foods Containing Soy
Foods Containing Wheat
Gluten-containing foods
Gluten-free foods
Sulfites
Nightshades
Milk/Dairy
Soybeans
Low-lactose cheeses
Excitotoxins
 
Nutrient Sources
Quality Protein
Non-Starchy Vegetables
 
Helpful Lists
Carb Counts of Dairy Products
Common Sources of Toxicity
The Five Worst Foods You Can Eat
 
Recipes
Salad Dressings
 
Articles
Protein Keeps You Satisfied Longer
Reasons Not to Eat Wheat
Reasons Not to Drink Milk
The Awful Truth About Grains
Increase Your Metabolism
Organic Standards
Basic Nutrition 101
Vacationing with a Healthy Appetite
Getting Back Into Shape After Pregnancy
Why Do I Crave Sugar?
Aluminum & Alzheimers
Coconut Oil's Health Benefits
Coconut Oil & The Thyroid
Coconut Oil & Weight Loss
Nutrition Classics
Pasta Alternatives

 
Partial List of Conditions Related to Nutritional Deficiencies:
  • Allergies/Hay Fever
  • Ankle Swelling
  • Arthritis
  • Back Pain
  • Blood pressure
  • Bronchial Conditions
  • Colitis
  • Colon, Spastic
  • Constipation
  • Diabetes
  • Diarrhea
  • Diverticulitis
  • Dizziness (Vertigo)
  • Fatigue, Chronic
  • Feet, Cold or Burning
  • Gall Bladder Disorders
  • Gas
    		•
  • Glandular Troubles
  • Headaches
  • Heart, Fast “Nervous”
  • Insomnia
  • Joint Pain
  • Kidney Problems
  • Knee Pains,
  • Chronic Leg Pains
  • Leg Cramps, Tingling,
  • Liver Problems
  • Neuralgia
  • PMS
  • Prostate Trouble
  • Sciatica
  • Sinus Trouble
  • Thyroid Conditions
  • Ulcers—Stomach
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    Disclaimer: The health care information and procedures contained in this web site are not intended as a substitute for consulting your healthcare practitioner. Any attempt to diagnose and treat an illness using the information in this site should come under the direction of a qualified healthcare practitioner who is familiar with this healthcare information. Because there is always some risk involved, the web master is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions or procedures in this site. Please do not use the information in this web site if you are not willing to assume the risk. All matters regarding your health should be supervised by your healthcare practitioner
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