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4250 Kalamazoo Ave. SE
Grand Rapids M 49508
(616) 455-1100
NATURAL HEALTH & HEALING CENTER
Restoring the Wholeness In You
Dr Keith A Sarver DC, NRT
 

Nightshades

Night Shade Vegetables include the following:

Potatoes:

  • baked
  • mashed,
  • scalloped,
  • chips
  • fries
  • knishes
  • pierogies

Potato water is in

  • breads
  • buscuits
  • matzo
  • soups
  • stews
  • vodka. 

Beware that potato is also included in these ingredients:

  • hydrolyzed vegetable protein
  • modified vegetable protein
  • modified food starch hidden in packaged meats, cold cuts and seafood and other processed foods. 
  • Tomatoes and their sauces (like barbecue and brown sauces),
  • seasonings
  • condiments like ketchup and steak sauce
  • prepared meats (like meatloaf)
  • baked beans
  • gravies and salad dressings containing them.
  • Peppers include red, green, orange, yellow, jalapeno
  • chili
  • cayenne
  • curry
  • pimentos
  • paprika
What’s Left?
  • Flaxseed and olive oils
  • vegetables, including sweet potatoes
  • many other spices like black pepper (not the same family), garlic, ginger, basil, rosemary and more. 
  • All fresh unprocessed meats, fowl and seafoods
  • wines and fruits,
  • nuts
  • beans
  • cheeses
  • grains and herbs

Sweet potatoes are ok -- they are from a different family.

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Help Yourself!
Here are some lists to help you avoid foods you are sensitive or allergic to.  Please print out the appropriate list and post it in your kitchen or carry it with you if necessary in order to avoid the offending foods.
The closer you stick to the recommended diet, the faster you will reach your health goals!
Standard Process
Nutrient Tab Sheets
How You Should Eat
Breakfast meal plans
Lunch meal plans
Dinner meal plans
 

Food Lists for Allergies

Corn-Free Diet
Foods Containing Corn
Foods Containing High-Fructose Corn Syrup
Foods Containing Soy
Foods Containing Wheat
Gluten-containing foods
Gluten-free foods
Sulfites
Nightshades
Milk/Dairy
Soybeans
Low-lactose cheeses
Excitotoxins
 
Nutrient Sources
Quality Protein
Non-Starchy Vegetables
 
Helpful Lists
Carb Counts of Dairy Products
Common Sources of Toxicity
The Five Worst Foods You Can Eat
 
Recipes
Salad Dressings
 
Articles
Protein Keeps You Satisfied Longer
Reasons Not to Eat Wheat
Reasons Not to Drink Milk
The Awful Truth About Grains
Increase Your Metabolism
Organic Standards
Basic Nutrition 101
Vacationing with a Healthy Appetite
Getting Back Into Shape After Pregnancy
Why Do I Crave Sugar?
Aluminum & Alzheimers
Coconut Oil's Health Benefits
Coconut Oil & The Thyroid
Coconut Oil & Weight Loss
Nutrition Classics
Pasta Alternatives
Partial List of Conditions Related to Nutritional Deficiencies:
  • Allergies/Hay Fever
  • Ankle Swelling
  • Arthritis
  • Back Pain
  • Blood pressure
  • Bronchial Conditions
  • Colitis
  • Colon, Spastic
  • Constipation
  • Diabetes
  • Diarrhea
  • Diverticulitis
  • Dizziness (Vertigo)
  • Fatigue, Chronic
  • Feet, Cold or Burning
  • Gall Bladder Disorders
  • Gas
  • Glandular Troubles
  • Headaches
  • Heart, Fast “Nervous”
  • Insomnia
  • Joint Pain
  • Kidney Problems
  • Knee Pains,
  • Chronic Leg Pains
  • Leg Cramps, Tingling,
  • Liver Problems
  • Neuralgia
  • PMS
  • Prostate Trouble
  • Sciatica
  • Sinus Trouble
  • Thyroid Conditions
  • Ulcers—Stomach
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