Here are some lists to help you avoid foods you are sensitive or allergic to. Please print out the appropriate list and post it in your kitchen or carry it with you if necessary in order to avoid the offending foods.
The closer you stick to the recommended diet, the faster you will reach your health goals!
Disclaimer: The health care information and procedures contained in this web site are not intended as a substitute for consulting your healthcare practitioner. Any attempt to diagnose and treat an illness using the information in this site should come under the direction of a qualified healthcare practitioner who is familiar with this healthcare information. Because there is always some risk involved, the web master is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions or procedures in this site. Please do not use the information in this web site if you are not willing to assume the risk. All matters regarding your health should be supervised by your healthcare practitioner
Dr Keith A Sarver DC, NRT 
